Drop into the present moment with a 30-minute mindfulness exercise. Exercises may rotate from week to week, but this time is intended to give the brain practice at calming and balancing, as a basis for greater access to nonjudgmental creative flow. Please dress comfortably.

Registration: you’ll go thru the checkout, but your price will be $0 :)

Location will be central to Asheville, and will be sent to you the day before the event.

Date: Select Date 4/7/254/14/254/28/256/2/256/9/256/16/256/23/256/30/25

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